No man steps into the same river twice, because it's not the same river and it is not the same man ~ Heraclitus Today's Training Bike: 20 min Reverse Hyper: 2x25x230 Ab Wheel: 2x25 Dynamic Dead Lifts v. bands: 10x2 Clean/Press: 10x3 DB LR: 4x10x Stupid Heavy KB Shrugs: 4x10x72 Bike: 20 mins Sprints: 5x100
No Man Steps into the Same River Twice
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!