No need for: Diet pills Pre-workouts Energy Drinks Slimming shit Bull shit second string trainers All you need is some: Weights Running directions and... Desire Today's Training: Bike: 20 mins. Reverse Hyper:2x50x270 Ab Wheel: 2x60 Pull a part: 3x60 Cable Cross over: 3x25 4 RM DB Floor Press: The key is to be able to manhandle the big DB's with your thighs by leaning the heavy weight in and moving it into floor position with one swoop. BB Shrugs: 100 reps at 225 in as few sets as possible. OHP: 4x10 Rear Delt Destroyer: 1x60-40-20x35-28-18 Bike: 20 mins
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