You don't have to be perfect, but you do have to put in an incredible amount of effort. When you bring that effort on a day-to-day basis, a transformation begins to happen. That is how change takes place Today's Training: AirDyne: 33 mins Prowler: 5x120 yards Cable Fly: 100 reps in as few sets as possible Push-ups: 275 reps in as few sets as possible Bench: Work up to a heavy 8 reps then in a second set at the heaviest weight do as many reps as you can. Stretcher Push-ups: 3x33 Bike Commute: 38 mins.
No Need to be Perfect
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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