It is true that saturated fat raises cholesterol, but it also raises HDL, the "good" cholesterol and changes the LDL from small to large, which is linked to a lower risk of heart disease.
New studies that included hundreds of thousands of people have shown that there is no link between saturated fat consumption and heart disease.
Today's Training: This is the last of this cycle. Do 10 sets of 12 reps of the following: OHP Bench Press C/S Row BB Curl DB Supine Tricep Ext. Run: 5 K Bike: 20 minutes
