As we head into the Hockey "A" playoffs this weekend, our 18-0 season now becomes a blank slate once again. All the teams are 0-0. Although we dominated the entire season, it is important to be aware of the Virginia Team in the NCAA Basketball tournament. "On any given day..." I'll make sure we tune our kids up before the game. In the infamous words of Lee Zimmerman, "The names on a a Championship Banner are for ever. Big time players, make big time plays, in big time games!" Go Colts! Today's Training: Dynamic Bench: 8x3 @ +10 lb more than last week for men; +5 for women Rep Bench: 5x10@ same weight as last week AirDyne: 21 minutes DB Row: 5x10 DB Lateral Raise: 5x10 Bicep: 2 x pump Tricep: 2x pump Bike Commute: 22 minutes in the RAIN? What is THAT? Well, if you safely can take a shower without melting, you can ride a bicycle in the rain.
NorCal Playoffs
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