nothing but the Training Session

nothing but the Training Session

    Today's Training: AirDyne: 30 mins Meridian Stretches Rear Delt Destroyer: 1x60-40-20 x 36-28-18 DB LR: 3x30x30 Dynamic Effort Bench: 8x3x58% Banded Fly: 3x30 Banded Tricep Pushdown: 3x30 Banded Zig Zag Bar Curl: 3x30 Shrugs: 4x8x425 Bike Commute: 27 mins Run: Sprint 10x50@75%

— Harry Selkow
Tagged: Coaching Logs
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