Man...My plate is FULL today.
Today's Training:
Run*: More like an 'Og 3 miles with the dog before I....
Shoulder Reliever*
Cycle*
Leg Curl: 5x15
Reverse Hyper: 5x15
Squat: 6 Rep Max with two drop sets of 15 and 20 reps
Daily 8:
- Blast Strap Row: 57
- Pushups: 57
- 45-degree Back Extension: 3x10
- GHR: 3x8 (modified with my calf/hamstring strain)
- Chin-ups:3x5
- Dips:3x10
- Fat Grip Dead Hang:40 seconds
- Front Plank: 1 minute
Stability Ball Situps: 100 reps
Cycle*
