Nothing Fancy About My Test for Hip Mobility

I am quickly approaching the 6th decade of my life. I often say, that you are old 15 years beyond where you are right now. For me, 75 is old. (Until I'm 75) But a clear cut daily measurement is putting my underwear on I put them on STANDING UP! I figure on the days I'm tempted to put them on sitting down then my hips are too tight and I am "waddling" around my house instead of "stalking". I put them on standing up so I have to make sure my hips flex high enough to put the second leg (harder of the two) in. When I walk, I like to think of myself as more of a PREDATOR than a GERIATRIC. Test my theory for yourself. Do you need to sit down? Work on it!   Today's Training: Dynamic Bench: 8x3@60%, 1x2@70%, 1x1@80% Chain Bench: 3 to 4 chain clusters on each side. 2x As Many Reps as you Can leaving one in the tank to get the bar back in the "J" hook Push Ups: Men=110 Women=60 Also done in as few sets as possible   Over Head Press: 5x1@ 10 pounds more than last week   Rear Delt Destroyer: 1x60-40-20 @35-26-18   Shrug: 4x12@405