American bar C/S Row: 5x8x185 Pullup HELL: 200 reps (yes you read that correctly) NO ONE avoids pull up hell. Glenda is in her 70's and I smack her ass and bark orders like Drill Sgt. Hartman
45 degree Back Extension: 100 reps Chin up HELL: 200 reps (uh huh...again, only supinated hands) Bicep Triple set: Incline DB Curl Standing DB Curl Hammer Curl 5 sets of 10 without putting the db's down. as I live and breath, as I type this right now...my forearms are CRAMPING so bad that I have the keyboard extended from my body to full length. Tonight is going to be INTENSE
45 degree Back Extension: 100 reps Chin up HELL: 200 reps (uh huh...again, only supinated hands) Bicep Triple set: Incline DB Curl Standing DB Curl Hammer Curl 5 sets of 10 without putting the db's down. as I live and breath, as I type this right now...my forearms are CRAMPING so bad that I have the keyboard extended from my body to full length. Tonight is going to be INTENSE
Pull up totals=2304
Push Up totals=2481
Dip Totals-3683
Prowler Totals: 9960 yards
