OLD?

I was asked based on yesterday's log post about how I handle depression or even if I was ever depressed, Here is how I think about things when in that state: You're not to old It's NEVER too late and never be out of the fight.   This is one of my ways of handling things when "down".   Today's Training: A very cold Bike Air Dyne Seat DB Shoulder Press BB Upright Row DB Lateral Raise Cable Face Pulls BB Curls Hammer Curl Concentration Curl Dips DB Supine Tricep Extension Not much warmer Bike