1. Did you laugh a minimum of 12 times? 2. Who did you help? 3. What new thing did you learn? Today's Training: AirDyne Bike: 10 mins Indian Club Shoulder Mobility: 3x10 OHP: 6 RM Rear Delt KB Raise: 3x45x35 Suspended Knees to Elbows: 3x10x10 lb med ball Concept II Row: 20 mins. Bike Commute: 18 mins.
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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