AirDyne: 22 minutes Dynamic Squat: 10x2x50% Dynamic 12" Box Step ups: 4x15 Man that was funny. Some folks have a hard time dancing. Reminds me of the movie "Stitch" with Will Smith. GHR: 4x12 Ab Wheel Roll Out: 3x12 Suspended Knees to Elbow: 3x12 Bike Commute: 20 minutes. I was such a dick...A guy walking actually stopped to watch me pass on one of the bike trails we have in my town. He said with a wave and a smile "Hey there neighbor"... I was looking down and realized someone said something to me after the fact. I felt bad. So, I stopped, turned around cycled back to the fella and told him "thanks for the greeting and that I didn't hear him until I was already past." I told him to "enjoy the day, and get out of the heat, and I hope to see him again". I really do! Being nice doesn't cost anything but a few extra minutes. It's well worth the investment. Didn't have to send him packing with a "throat punch" even though it's THURSDAY!!! hahahahahaha
On Thursdays we Squat and throw Throat Punches.
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