No drama is necessary. No need to fight, but if provoked, it won't be fair. There is NO quitting and EVERY weapon will be used to win. Frankly, it is best to be left alone doing what we find pleasurable and satisfying. Keep moving, keep lifting, keep at it! Today's Training: AirDyne: 30 mins Dynamic Effort Bench: 8x3x weight from last week + 10 pounds DB Row: 2x8 for warm-up 3x8x Heavy for work sets Tricep Pushdowns: 3x20 Barbell Curl: 3x20 Shrugs: 3x15x405 Bike Commute: 28 mins Sprints: 5x100
One More Rep
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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