Much to do and no time to do it, usually means I'm about to get an Ape Shit Ton of work done. Today's Training: Floor Press: Work up to establish a 3 rep max. Heavy but not a world record. Pinky on the rings. NO LEG DRIVE!!! Overhead Shoulder Press: 5x10@85 for men; 55 for women Tricep Extension: 3x10 Shrugs: 4x10 @ heavy Sprint I: 10x10 yards @50% Sprint II: 10x50 yards @ 75% Sprint III: 1x100 yards @75%
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