I think it's a waste of time to restate something that you already agree with. If you are 100% in agreement then why the fuck do you need to say so and then detail the reason that has already been stated? I dislike it when my time or effort gets wasted. ADD something or move on. Just don't restate it! Dynamic Speed Bench: 10x3x54% Push ups: x 100 Dips: x 100 Incline DB Press: 5x8x heavier than last week DB Lateral Raise/DB Incline Shoulder raise/DB Rear Delt Raise (C/S) as a Giant Set: 5x10 Prowler: x400 yards
Prowler: 10x40
Pull up totals=1754
Push Up totals=2461
Dips-3058
Prowler: 7680 yards
