Just got back from California, did a family vacation and seminar. Trained BW in the hotel and hill sprints! Great sessions, steep hills and my endurance is off the charts LOL, training in 80 degrees dry is different than 105 with high humidity This mornings workout Box Squats 6 sets of 2 heavy swing x 3, backward med ball throw--hurdle jump x 6 Shortly will be doing tempo runs and get offs
Periodization and My Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!