Here is the workout I did in PHA Circuit Style Box Squats x 3 Bent Over Row x 6 Lateral raise x 10 Pullover x 15 Dumbbell Tri ext x 15 2nd Circuit Power Row X 1 (pull barbell off ground to belt) Knee to feet dumbbell jump x 1 Dumbbell Pause Floor x 8 Each circuit 3 times, hell of a workout Here is a video I did on developing the growth mindset
PHA Workout & Building the Growth Mindset
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