Physique Prep- Shoulders

Relentless Minnesota, despite some of the trials, had an awesome result in the end. A PR squat at 123, a PR deadlift at 123 and an all-time PR total of 1122! Now, I am moving on to Physique prep training and dieting. First show is Junior Nationals June 12 & 13. These 10 weeks will continue to focus on my weak points (shoulders, quads and some more separated hamstrings) as well as groove my raw bench work a bit. Amit Sapir is doing my diet and nutritional needs this year. Training details will be laid out as we go. If you have any questions regarding diet, training, programming, and more, just send me a question!   Secondary leg day was Friday. Some single leg leg curls, leg presses, lunges and some other fun stuff. Getting caught up with shoulders. Some days the stress is still there. But the past few days, I've been able to find some joy in little moments. Reading, shutting down at night and the occasional Diet Coke seem to be helping. A couple phone calls with my bestie too. Everyone needs that person. I just realized I need a hair cut, and a manicure... holy crap my hands are beat to hell. And I'm not even a manicure type gal. Gotta push hard this week in training and diet. June 12th will be here before I know it. DB Seated Shoulder Press x15, 15, 12, 12, fail Machine Shoulder press 3x10-12 (rest pause sets) Neutral grip shoulder press (selectorized machine) 1 giant drop set Side Laterals 3x8-12 Rear Delts on pec deck 4x20 Decline flyes 2x20-25