Me I’m Dishonest. And A Dishonest Man You Can Always Trust To Be Dishonest. Honestly Its The Honest Ones You Want To Watch Out For Because You Never Know When They Are Going To Do Something Completely Stupid! ~CAPTAIN JACK SPARROW Pop Your Heart Wed. Suspended Knee Ups: 3x10 Left side-front-right side plank. One minute per side NO breaks between. One time. Air Assault Bike: 20-10-20 x 8 Suspended Knee Ups (again): 3x10 Left side-front-right side plank. One minute per side NO breaks between. One time. Kettle Bell Swing: Men=44 lbs Women=35 lbs 20-10-20 x 8 the 10 second rest ...just put the KB down.
Pirates are cool
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