To date...THE greatest conditioning tool ever made is STILL the Prowler in my opinion. Pick a distance to push it. Add weight, a shit ton of effort and GO! The added benefit of Prowlering before the sun rises??? It makes you TOUGHER than if you don't push it. Today's Training: POP YOUR HEART AirDyne: 5 minutes Steady State; 10x15 seconds HARD/45 seconds recovery Concept II Row: 5 minutes Steady State; 10x15/46 Prowler: 10x50 yards Sprints: 10x50 yards@75% Suspended Knees to Elbow: 3x15 Cable Ab Wheel: By hooking up the Ab Pulldown Strap around the ab wheel handle, I could attach it to a low cable to add resistance to the exercise. 3x15x25 lbs
Ab Crunch: 150 reps
Pop Your Heart
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