Pop Your Heart Wed. 2/2/2022

Pop Your Heart Wed. 2/2/2022

Today's Training:

AirDyne: 30 mins

Bike Commute: 36 mins (into a pretty stiff wind)

Concept II Row: 5000 meters for time. 19:57 is still the time to beat

Versi Climber: 8x50 steps OR Treadmill Walk at 3.5 mph with an increase of 1% per min for 16 total minutes.

Foam Roll Core Activation: 3x15

Biceps: 4x10

Triceps: 4x10

Lat Pulldown: 4x10

Bike Commute: 21 mins. (with an even better tailwind)

— Harry Selkow
Tagged: Coaching Logs
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