Go outside and run: 10 minutes out your front door. Once you hit the ten minute mark, turn around and get back in no more than 9. Indoor trainer of a sort: Doesn't matter if its a treadmill, stationary bike, or a rower. Do this: 10 min steady 10x10/50 that means 10 seconds all out bust a lung followed by a 50 second recovery stroke. Do that 10 times Done. If you don't have any indoor stationary equipment, swing a kettlebell or dumbbell or even a pillow case with a couple sugar bags inside 10 sets of 25 swings between the legs.
Pop Your Heart Wed. April 8, 2020
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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