I find that as time goes on, I am enamored with people who are intelligent, witty, have a great sense of humor and are also perverted. Barbell Skull Crushers: 1x12x45 1x12x55 3x12x65 1 drop set of as many reps as possible with 65,55,and 45 Barbell Curl: 1x8x45 1x8x55 3x8x65 1 drop set of as many reps as possible w/ 65,55,45 Reverse Grip Zig Zag bar Cable Push downs for triceps: 4x12x110 DB Curl Drop Set: 3x8x30-25-20 Rope Over head Tricep Extension: 4x12x110 Hammer Curl Drop Set: 3x8x35-30-25 Pull up Hell: 2x25 reps in five different hand positions = 250 C/S Row: 8x8x70 Pull up totals=533 Push Up totals=707 Dips-1,328 Prowler: 480 yards
Power Tools and The Type of people I Like
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