http://vimeo.com/127543405 Yep...time to squat again! I was sick on Friday and couldn't train so...I had better be ready for today! Squat! 505 x 5 x 5 I'll tell you this...I THOUGHT that I could do 3 sets without any gear adjustments, rest a few minutes, then come back and get my last two. WRONG!!!! I went into my 5th set holding back vomit. Bench Press 165 x 5 195 x 4 230 x 3 x 2 sets 247 x 3 x 5 sets 285 x 1 320 x 1 TONS of JM Presses Deadlifts 6 sets of 5 reps in straps, up to 185 KG ...Chris Ledoux assisted...
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