“F*ck it, here we go”--let the Intern Project begin. We’re taking our new intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. New Intern Zach Thayer has a college-level athlete history in shot put, a mind that’s open to learning, and a strength base with which he’ll put himself to the test over the next three months. Join us in following Zach’s progress—AND join us this afternoon at 5 PM EST for a special Table Talk between Zach and Dave, during which the two will delve into training-related topics and discussing, among other things, strategies towards improving the strength of someone with a novice-intermediate level of barbell training experience.⁣ ⁣ elitefts is still looking for interns— email us jobs@elitefts.net - if you think you’d be a good fit for a media or editing internship with elitefts!  
View this post on Instagram

A post shared by Dave Tate (@underthebar) on


[caption id="attachment_131799" align="aligncenter" width="474"]

Dave Tate Blog

More Blogs & Articles From Dave Tate Here[/caption]
Dave Tate

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!