Real Recognize Real

"Be true to the game, because the game will be true to you. If you try to shortcut the game, then the game will shortcut you. If you put forth the effort, good things will be bestowed upon you. That’s truly about the game, and in some ways, that’s about life, too." ~ Michael Jordan

-Michael Jordan.   Pull Ups: 1 Push Ups: 3 Chin Ups: 1 Dips: 3 Side Shuffles: 10x10 yards Frankenstein Hamsting Walks: 5x10 yards High Knee Up Walk: 3x10 yards Cat/Camels: 10 Bird Dogs: 10 Fire Hydrant Knee Circle: 10 OHP: Establish a heavy 3 reps Cut the weight by 50% and do 4 sets of 10 Shrugs: 4x10 Lat Pulldown: 4x10 DB Front Raise: 4x10 Hammer Curl: 4x10 Reverse Grip Tricep Ext: 4x10 Concept II Rowing: 20 minutes Run: 5 K Slow and relaxed. DB Front Raise: 4x10