Took Sunday off and feeling like a raging bull!! Great week last week and here is what I did Saturday for Active recover workout, was at a powerlifting meet all day with exception of this and take my boys to the park and a Chinese buffet in the evening Temp runs 110 yards (moderate) Pace followed by 20 push ups, 15 sets, walk 110 yards back briskly to start--felt good Have some more noteworthy clinet lifts to post but here are two this weekend Shae Jones, 1911 Raw Total No Wraps @ 242 (this post injury) PR and 24 pounds within his PR this meet was scripted and we did exactly as planned, he will hit 2000 at chicago fit expo https://www.youtube.com/channel/UCFTgaZ7Y3N1jruNfqFCeHmg (lots in tank) The other was Joe Astorga https://www.youtube.com/watch?v=bMAGVqjj5Vk (about 200 pound PR total, this guy hit 1928 Raw, remember and watch him.....I am not one to make baseless claims but this dude is special!
Recovery Workout and Some big Client Updates
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