Reduce shoulder stress and add some variety to your training

My hope is that my coaching log will help you by:

• Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
  
  The Minimalist/M2 Raw Training Method and the
  
  The M2 Equipped Training Ebook
• Teaching through the experiences of my clients, training partners and I.
• Helping to show how to overcome adversity, regardless of what it may be.
• Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.

One of the many ways I’ve tried to give back to our sport is by designing equipment that doesn’t already exist to benefit Powerlifters. The primary reason I designed

The OBB Power Handles is for lifters with shoulder issues to be able to squat without having to reach back to grab the bar. It’s not exactly the same as using a SSBar, but it’s a hell of a lot easier than trying to carry one into a commercial gym if you train at one. It can also be used for a variety of upper body exercises. Here’s another example of that:

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A post shared by Brian Schwab (@obbkingpin_elitefts) on Mar 19, 2019 at 4:29pm PDT

These could be a great exercise addition for anyone in a sport where grip is important, i.e.: Arm Wrestling, BJJ, Crossfit, MMA, Powerlifting, Strongman, etc. Order your own pair of

Versatile OBB Power Handles here now!