Remember, the feeling you get from a good workout is far better than the feeling you get from sitting around wishing you were working out.
Today's Training:
Cycle: Commute...it was really cold this morning. So much so the outdoor shower (that only has cold water) was warmer than the air temperature. So the ride in was knee-cap numbing.
Dynamic OHP: 10x3
DB Lateral Raise: 4x10;1x20
DB Front Raise: 4x10;1x20
C/S Rear Delt Raise: 4x10;1x20
Shrugs: 4x10;1x20
DB Curl: 5x10
Cable Tricep Pushdown: 5x12
Concentration Curl: 5x10
DB Supine Tricep Extension: 5x12
Cycle: Commute...yep it was still cold. LOL
