Rest and Easy Does it and..

I am not certain how we made it, but we did. A hodge podge group of boys made it to the NorCal playoffs. I didn't think we were that good of a team in the beginning of the year, but we put it together and here we are. Although last night's game was a debacle and we had our butts handed to us, we still hunt for a return trip to the State of California Title. Time will tell. The group's training has been brutal since the start back at the END of December. We have been going six days per week of constant volume increases. It's time to take a break before another phase of training starting on Monday. I can't break my sleep cycle for anything. I was up early and decided to go ahead and clear my head with an "WATCH-LESS" 5 kilometers. Nice and easy while thinking about my friend Bernadette Deperty Dubois, who is a tiny little thing out running the "Badwater Cape Fear" Ultra marathon. Yea, the same one David Goggins (The Navy Seal) who is now popular, has run. Here I am on cruise control running slightly over three miles and this petite badass is out charging non stop for beau coup mileage and stealing souls. Go Get "em Kid!!!     Today's Training: 5 K run...that's it!