I'm pretty sure Jim Wendler wrote this one up a LOooooong time ago. I used it for about a year with pretty good return for the effort. While maintaining my concurrent Strength/Rehabilitation program this one was a favorite for simply the title. I mean REALLY, who wouldn't want to be gracefully enormous? Incline DB Ballistic Press: (Like a Dynamic Effort for the bench) 5x5x60 Dynamic Pin Press: 8x3x185+Dbl mini bands Cable Fly: 4x10x60 Chain Flat Fly: 4x25x1 set of chains in each hand Chain Tricep Extension from the supine using a zig zag bar: 4x25x2 chains Cable Rope Tricep Push down: 4x25x110 Dips: 100. Pull up totals=1499 Push Up totals=1461 Dips-2358 Prowler: 2320 yards
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