Rule #11 Commit or Get Off the Toilet

I wrote an article a while ago about the three levels of commitment, 1. I'll try 2. I'll do what ever it takes 3. DONE!   As you can ascertain "Done" is the only acceptable level of commitment for me. The first two allow for an certain amount of excuse, but DONE means what it says. If you AREN'T committed, just say "No", but other than that Done is the only option.   Today's Training: Sumo Deadlift: 10x1 @10 more pounds than last week Dynamic Squat: 1" Below parallel box height: 10x2@50% Single Leg 12" Box Step Ups: 3x12x45