Rule #37

By now everyone knows I have "Life" rules to follow. Much like the fictional character from the hit T.V. show NCIS, Leroy Jethro Gibbs and I share a few that are the same and I have others that he might use, but he's fictional, and I'm not. Rule #37 states: No man or boy shall put his hands in his pockets in my presence. I then tell any guilty party that there is no way for them to protect themselves in the event I launch one of my famed Throat Punches, or that there is no way for me to decipher whether they are playing pocket pool with themselves in my presence. Can't have those acts of homosexuality going on since I am not a participant in such ways. The reality of it is they don't know what to do with their appendages and are uncomfortable without holding an object, so they jam their hands into their pockets, which subsequently rounds their shoulders into a slumping and lazy posture. Couple this with the act of getting photographed. Now captured for eternity or until the picture gets deleted, the male form is now looking quite slack and vulnerable. Not manly. TAKE your hands out of your pockets and eventually you will become comfortable with them hanging steady by your side. Today's Training: Cat/Camel: x 10 Support Position Left knee to left elbow, right knee to right elbow, left knee to right elbow, right knee to left elbow done in that sequence for 10 reps Prone Scorpions: x 10 to each side Push Ups: 3x10 Plank: 3x1 min Side Plank Hip Ups: 2x10 each side GHR: 3x10 Reverse Hyper: 3x10 Choose TWO of the following exercises: Air Assault Bike: 8x15 seconds hard w/ a 45 second spin to recover Concept II Row: 8x15 seconds hard w/ a 45 second recovery stroke Concept II X country Ski: 8x15 second hard w/ 45 second recovery pole Inverted (as from the sloping out BACKSIDE of ) Versi Climber: 10 sets of 20 steps as fast as possible.