Perhaps it's my over developed "1000 yard stare", or maybe it's the people that know me, really DO KNOW ME. I have been accused of having this "look" but I believe it's the combination of my lack of facial expression and dialog that covers more ground than a long dissertation. I think that if something is stupid, it doesn't deserve to be replied to with anything other than a look of bewilderment. The guilty party usually will then ask..."WHAT...what are you thinking????" To which I will tilt my head a bit and then leave. Sometimes you can agree, but leave the idea in silence and the other person knowing they did a great job. NOT EVERYTHING NEEDS A REPLY! Today's training: Dynamic Box Squat: 10x2@60% Dead Lift: 10x1@60% Reverse Hyper: 1x10@90 1x10@140 1x10@180 1x10@230 No swing! Suspended Knees to Elbows: 3x10 Side Bend using the 45 degree angle back raise: 3x10@15 pounds Back Extension: 3x10
Rule #46 Silence Can Be Deafening.
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