Rule #49 When In Doubt Work Harder

Years ago I determined that I wasn't blessed with height and size to play sports at the professional level. (I know...hard to believe...) But the one thing I DID have control over was the intensity by which I could accomplish the objectives in front of me. I determined right then and there that NO ONE would "Out Work" me. I would get to places earlier than the second place fella. I would stay later than the second to last one out. If you did three reps, I would do five. If you did ten pounds, I would do 20. You run 1 mile, I'd run 2 miles. IF...you were to beat me, your tongue would hang out from exhaustion. Simple! It has been this work ethic that has produced ALL of the results that I now possess. Hell, IF you are reading this right now, YOU are ahead of the "curve" and already developing the "No One Will Out Work Me" philosophy. "By the SWEAT of my brow, I shall be Champion" Today's Training: Low Box Squat: 5 Rep Max Everything remains the same as far as the "set up" Mastodon Bar Low Box=2 inches below parallel 10% incremental increases BEAT LAST WEEK'S NUMBER   GHR: 1 set of 40 reps   Forward Stepping Lunge: 1x10@ Body Weight 1x10@10 lb dumbells 1x10@15 lb dumbells 1x10@20 lb dumbells 1x10@25 lb dumbells   Sit ups: 1x10@BW 1x10@ 5 lb plate 1x10@10 lb plate 1x10@15 lb plate 1x10@ 20 lb plate