Stop avoiding the shit you should confront!!!
Today's Training:
AirDyne: 30 mins
Bike Commute: 25 mins
Pull-ups: 8x2
Dips: 8x5
Chin-ups: 8x2
Push-ups: 8x5
Bench Press:
-2 Board
-5 Rep Max
-Beat last weeks number
Three way shoulders: 3x20
DB Supine Tricep Extension: 4x10
Shrugs: 4x8x Heavy
Bike Commute: 23 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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