Rule #87 Attitude

Your ATTITUDE and not your AMPLITUDE is what determines your ALTITUDE. How high you can achieve and how you feel when you get there is determined by your attitude. NO ONE can shape that unless you allow it to happen. Guard your attitude. Turn off the Social Media bullshit Turn off the regular media bullshit READ...Positive Mental Attitude (PMA) books Listen to motivational speakers that pump up your goose bumps. Heisman Trophy all the Negative Stink'n Think'n THEN...KICK IT ALL BACK AND RELAX (Rule 27) to let it all set in.   Today's Training: Pop Your Heart Saturday. Conditioning. 10x10 yd warm up sprints 50%-60% 5x10 yard side shuffle to the left 5x10 yard side shuffle to the right 10x50 yard Pick up playing various stride length games 2x100 yard put all the new techniques together -Breathing -Stride length Sand Pit Hell. 10 suicides Width broad jumps x 5 One foot broad jumps x 4 each leg Bear Crawl to one end. Sprint back (in the sand) x 3 in a row=1 rep Do that twice! Roll around in the sand, get wet, get sandy feel'n froggy...JUMP