Tuesday 30 mins stepmill Saturday REverse hypers to loosen up 4x12 Sumo raw 405x3x5 Close stance squat with pause 4x3 Reverse hyper 3x12 Monday Hammer rows manyx10 per Bench worked up to some speed work at 275x3x5 Rep work to finish on bench Lying blue band triceps extension 4x12 Shoulder rok work 4x8 each way Spent 3 days after xmas closing up a store and then over the week cleaning up and moving stuff at the gym and other remaining store. You never know how much stuff you accumulate over the years. I already feel better mentally knocking down half of your day to day frustrations. Got a few more things to get straightened out and ready for the new year. Spud
Saturday 1/2 and Monday 1/4
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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