Friday 45 mins stepmill, Sunday 3 laps prowler Saturday Reversy hypers 3x15 Belt squat wide stance with one sec pause. Worked up to 8 plates with strong short bands for 3x8reps Squat machine banded GMs several x8 REverse Hypers 2x10 Monday -REar delt pec delt 6x10 Pushdowns 5x25 Hammer press 3 platesx8 reps x many Smith machine with bands doubled upx5 reps with slight incline 5 sets
Saturday and Monday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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