Saturday and Monday Training

Saturday (before football scrimmage)

• Press: 65/75/85/95/105x5/115x3
• KB Swing: 3x10
• KB Row: 5x10
• FBB Incline: 5x10@75

Great lift! Monday: Squat (New Cycle)

• SSB Box Squat: 255x14 Post-Surgical PR!
• Pull-ups: 5x5
• Push-ups: 5x10
• Shrug/Up Row/Fly type thingy for my traps/upper back: 3x15
• Neck: 3x15

When I got to the planned FBB Incline my shoulder just didn't feel good. I was sore (a good sore) from Saturday. I might be learning... I opted for Push-ups instead of just pushing through the Incline like a dum dum. I'm traveling with our Softball team on Wednesday so I'll walk today (Tuesday), rest Wednesday and get my next 2 lifts in Thursday and Saturday. I'm on a good pattern and I noticed that if I lifted today, Thursday and Saturday that I would end up hurting myself again. Not bad, but enough. I've done it so many times before. I might finally be learning.