Saturday Training - Press

Saturday Training - Press

The soreness hadn't set in so it was a good one.

  • FBB Press Warm-ups: 3x5
  • Pull-aparts: 50
  • GHR: 2x10
  • Split Squat: 2x10
  • FBB Press 95x5/115x5/135x5/5x10@95
  • Pull-ups: 5x5 w/pause
  • Hammer Rows: 2x20 w/pause
  • DB Shrugs: 2x20
  • Curls: 50 reps
As I mentioned, the 5x10 work is a lot for me in my advanced years. For the first time since I can remember my hip bothered me. No big deal. I have four more workouts and this little phase is over. I'm seeing it through. In the future I can do higher volume with my upper body with no issues. The lower body is a no go. It's just not worth feeling like crap for the sake of getting it done. I'm still trying to find out my next plan of action.
— Matt Rhodes
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