Saturday Training: Press

Saturday Training: Press

Saturday

  • FBB Press: 105x5/125x5/3x5@145
  • Hanging Leg Raises: 4x8
  • Pull-aparts: 2x25
  • Deadlift FSL: 5x5@245
  • DB Rows/Hammer Rows: 3x10/2x20
  • Dips: 5x10
Saturday was another solid workout. Sunday I went to the Rec Center and did a bodyweight circuit.
  • Bike: 10 minutes
  • Push-ups: 5x10
  • Pull-ups (various grips): 5x5
  • RFESS: 5x5
  • Ab Rollouts: 5x10
  • Bike: 5 minutes
— Matt Rhodes
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