When I get a chance to train with my teams the atmosphere changes a bit. I get to smack talk and chirp like I use to do when I was a bona fide athlete participant. No one is immune and feelings are accounted for. The sarcasm and movie dialog is rampant. While I still am vigilant of what is happening, I get to "play" and that makes the ONE session workout on Saturday so enjoyable. If you EVER want to stop by and rampage with me, I am sending this out as your invitation to join us. But you better have your full coat of Armor. The feelings must be in check and NO ONE is immune. Today's Team Training: This workout must be done in 60 minutes or less. C/S Row: 10x13x85 Lat Pulldown: 1x A.M.R.A.P x 130 Barbell Curl: 10x13x50 Preacher Curl w/ Zig Zag Bar: 1x A.M.R.A.P x 50 Skull Crushers: 10x13x50 Cable Tricep Push Down: 1x A.M.R.A.P. x 80
Saturday's Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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