Not too long ago I trained a rather eccentric man. He had great taste in clothes, cars, food and wine. Once a week he would bring me a bottle from his extensive wine cellar and treat me with it and a story that gave the bottle meaning. I would ask him if I should save it for a "Special Occassion" as some of the bottles were quite expensive when I tried to replace a good tasting one. He would always answer me with, "Yes! Save it for a Tuesday evening and pair it with a pizza" I would look at him and smile because he knew I understood...Everyday is a special occasion and should be celebrated as such. If you keep waiting for a special occasion you will string so many uneventful days together that you'll look back and realize how boring a life you had lead. Celebrate! It's fucking Monday, July 27th...2020. A damn good day!   Today's Training: AirDyne: 21 mins Dead Lift v bands: 20x1x40% Back Extensions: 4x15 Ab Wheel: 4x15 Over head Backward Med Ball Throw: 20x1 Calf Raise: 100 Push Ups: 20 Plank: 3x 40/20 Crunch: 100 Bike Commute: 20 minutes Sprints: 10x50

Harry Selkow
Tagged: Coaching Logs

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