I'm getting into the double rep and cut the sets in half routine. Makes for a delightfully painful experience on my Back and Accessory day. Here is is (if you aren't ready for it, just double the sets and cut the reps in half.) DB Row: 2x50x50 Rack Scrape Row: 2x16x185 Cable "Swimmer" or finishers with Spud straps: 2x25x50 Cable Pulldowns: 2x16x180 Decline Skull Crusher: 2x30x65 Cable Push Downs w/ rope for Tricep: 2x30x100 Incline Cross Body Tricep Extension: 2x30x20 Shrugs: 2x20x405 Neck: 1x25x6.0 Something went "pop". Not sure what this means. Incline DB Curl: 2x16x25 Standing DB Curl: 2x16x25 Hammer Curl: 2x16x25
Saving time by smashing self
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