The worst thing about those people who posts non-stop gym updates and photos is that all that exercise is gonna make him live longer. Geesh...Leave your phones with the cameras at home ! Decline Bench Press: 3x8 Bench Press: 4x8 Cable X over 4x25 super set w/ DB Laterals 4x25 C/S Retraction Shrugs: 4x15 4 way NECK: 1x8x5.5 super slow PPD Prowler: 14x40 PPD = Pyramiding Prowler Density. Every TWO 40's increase the weight. Once peaked, descend in weight the same way you increased it.
Selfies and Non Stop Gym Postings
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