To Quote Hamlet Act III, Scene III, Line 87, "NO!" Today's Training: Box Jumps: 12x1 Men @16 inches Women @12 inches Don't just jump up and down. This isn't a conditioning exercise. This is a POWER exercise and you need to be EXPLOSIVE on the take off. I don't care how high you can pick your feet up as I am you accelerating through the triple extension. Dynamic Effort Box Squat: 12x2 @ five pounds more than you used the last training cycle for this. If you have no clue, take the weight you did for two reps last week and handle 50% + 5 Rep Box Squat: 3x10 + 5 lbs GHR: 3x10 Bike Commute: 20 minutes Sprints: 10x100 yards
Shakespeare?
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