I have a couple follow up things that are now getting addressed from my illness back in December. I need to fast today for a colonoscopy scheduled for tomorrow. I like to keep my sense or humor so I need to figure a way to write in flesh pencil on my butt a note to the Proctologist wishing him a steady hand and calm demeanor. I'd also think it would be funny to tell him "Good luck and if you find anything out of place, like my head, to please return it to it's proper spot?" hahahaha... Nothing like going to great ends for a practical joke...GET IT? Practical end???? hahaHAhahahah Today's Team Training: Run: 4 miles Bench: 2x2 then 50 reps in as few sets as possible Men: 185 Women: 85-95 Push Ups: 5x12 DB Lateral Raise: 2x2 then 50 reps in as few sets as possible Men: 40 lbs Women: 15-25 DB Front Raise: 5x10 Run: 12 minutes Bike Commute: 24 minutes
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