Be the TYPE of person that makes other people want to step up their game! Today's Training: 2 rep max floor press: Beat last week's number Incline Chest Press: 5x10 Cable Fly: 5x10 DB Supine Tricep Extension: 5x10 DB Curl: 5x10 Bike Commute: 22 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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