1. Live beneath your means 2. Return EVERYTHING you borrow 3. Stop blaming other people 4. Admit your mistakes when you make them 5. Give the clothes you haven't worn in a while (13 months) away to charity 6. Do something nice and not get caught doing it 7. Listen twice as much as you talk. (2 ears and 1 month) 8. Exercise EVERYDAY. It doesn't have to always be the same thing or a PR 9. Strive to be excellent not perfect 10. Be ON TIME 11. No excuses 12. No complaints 13. Get organized 14. Make time to be alone 15. Have good manners 16. Be humble 17. LIVE IN THE PRESENT Yea...that's a good one Today's Training: Dynamic Squat: 10x2 Men +35 Women +15 Split Squat: 5x5@45 GHR: 70 reps Fat Bar Pull Ups: 50 rep C/S Row: 5x10 Bike Commute: 20 minutes
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